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"Athletic Dreams & Demands" Coach Robin's Comments in Parenting Magazine
Nutrition and Athletic Performance (Adobe Acrobat required)
What should I feed my athletic kids?
Citizenship Toolkit (Adobe Acrobat required)
Children are More Susceptible to Heat Illness Than Adults
HYDRATION, WARMTH, AND PREPARATION - Three things to keep in mind when the weather turns cold
Water: How much you need -- and when -- to keep your 'engine' running
Do You Know How to Feed Your Child Athlete?
In the zone: Training your mind as well as your body
Stretching: A key component of your exercise program
Stretching Principles and Guidelines
Benefits of Flexibility Training
Strength training: Why and how
Young athletes and hot practices: Questions and answers
Your child's physical: What to know before you go
Pay Attention to Pain and Soreness
FOR KIDS ONLY - DRUG PREVENTION